British Sport Massage
British sport massage focuses on stretching to increase your flexibility. It is great for those who are highly active, in sports, or if you have aches or pains in daily activities.
Benefits of British sport massage:
- Increased flexibility
- Pain relief of tight muscles
- Warms up and stretches muscles for pre-event
- Relaxes and soothes muscles for post-event
- Helps with day-to-day aches and pains
Muscle tension and constriction is caused by anything from vigorous training to daily tasks and everything in between. That being said, everyone has some form of muscle constriction! British sport massage stretches the entire body using a “lock and stretch” technique. This technique pulls the tissues of the body, stretching the muscles, tendons, ligaments, and fascia. It breaks up adhesions and increases mobility, decreasing pain and increasing the ability and effectiveness of your motions.
| 30 minutes | $60 |
| 60 minutes | $85 |
| 90 minutes | $115 |