Strech Therapy is similar to British Sport Therapy, but without compressions and is used more universally. This therapy is great for increasing your mobility and range of motion. You get a better stretch when you get to relax, and your therapist does all the work for you!
Benefits of Stretch Therapy:
- Improved posture
- Improved circulation
- Increase range of motion
- Decrease stiffness
Tension shortens muscle fibers; stretching works to lengthen these fibers. The outcome of this therapy increases when done with a professional because as you focus on relaxing your muscles, the stretch can be pushed farther than what can be done on your own. While this therapy is great on its own or in between your typical massages, it is also an amazing add-on treatment. Getting your massage first warms the soft tissues in your body, allowing them to be more pliable before ending your session with a 15- or 30-minute stretch.
| 15 minutes | $35 |
| 30 minutes | $45 |
| 45 minutes | $60 |
| 60 minutes | $70 |